Sometimes all I want  is a toasted sandwich. Comfort food ya know? But comfort food doesn’t need to be a total nutritional loss. This sandwich has all the melted cheese and golden bread of your dreams, but with a home made hot and spicy chutney filled with vitamins A, C and E to name but a few.  Add in that handful of greens for freshness and a side salad and you have yourself a meal you can be proud of.