Oven Baked Spiced Rainbow Trout With Loaded Yoghurt

The spices on this side of rainbow trout are so delicious and warming. The perfect flavours to accompany the yoghurt sauce that’s basically a salad. You could use any small – medium sized fish filleted in this style, or a tail of salmon would be ideal too.

Continue Reading

5 Grain Free Breakfasts to Get More Veg in Your Day

Ever since doing the Gut Makeover, I’ve been really into keeping my breakfast grain free 5 days a week. This isn’t because there’s anything wrong with grains – I love grains and eat them all the time. It’s more about giving me space in my diet to make sure I’m including a wide variety of other foods, especially fruit and vegetables. This little collection of recipes are my regular go to breakfasts.

Continue Reading

Double Chocolate And Banana Cobbler

This cobbler is sort of like a skillet self saucing pudding. It’s grain free and low in sugar thanks to being mostly sweetened with banana. It’s also rich chocolatey goodness and I’m all about that. Keep reading if you are too!

Continue Reading

EASY LENTIL SALAD

easy lentil saladAn easy and tasty salad you can whip up in ten minutes if you have cooked lentils on hand. 30 minutes if you need to cook them first. It’s so good for lunches or as a lazy and nutritious dinner.

Continue Reading

RAW CARROT CAKE BLISS BALLS

Raw Carrot Cake Bliss Balls 4 YUMMMMMM! Carrot cake, but healthy? Yes please! I am a big carrot cake fan (thus these carrot cake waffles) and also a big bliss balls fan. These guys came about as a treat to take on the plane with me and a way to use a carrot I had left in the fridge. 

Continue Reading

GRILLED CAULIFLOWER STEAK WITH A TAHINI AND YOGHURT DRESSING

This simple little recipe is delicious for lunch or dinner and can be made with very little kitchen equipment. In fact just a pan or a sandwich press is all you will need, and basic things like a knife, plate and spoon but if you don’t have those I’m guessing you’re not big on cooking and probably aren’t even reading this. Good chat.

Continue Reading