MAPLE GLAZED ROAST CHICKEN AND BROCCOLI

Roast chicken has to be one of my favourite comfort foods. And it’s also super economical to make. Even if there’s just two of you a roast chicken is a cheap and delicious way to eat meat because you can use every little part of it. This particular recipe makes use of the chicken roasting juices to cook broccoli – it basically transforms the broccoli into a glazed umami rich side that you’ll be having future cravings for.

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CHICKEN, ASIAGO AND CHILLI CHUTNEY SANDWICH

Sometimes all I want  is a toasted sandwich. Comfort food ya know? But comfort food doesn’t need to be a total nutritional loss. This sandwich has all the melted cheese and golden bread of your dreams, but with a home made hot and spicy chutney filled with vitamins A, C and E to name but a few.  Add in that handful of greens for freshness and a side salad and you have yourself a meal you can be proud of.

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