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Ponzu Salmon and Miso Hummus Bowl
This bowl. This bowl is a dream. The citrusy ponzu salmon goes so well with that miso hummus. yep, I went and put miso and hummus which according to multiple taste testers sounds weird – but tastes amazing. It adds this umami flavour to the hummus that makes it super addictive. Do it.
Eggplant and Mushroom Rigatoni Ragu with Hemp Seeds
This is my favourite quick vegan ragu. By adding the new Thompson’s hemp seeds you get extra protein in each serve which is ideal if you’re going meat free. When I’ve made vegetarian or vegan ragu using eggplant before I’ve slow roasted the ingredients to try and amp up the flavour but it turns out there’s a very simple short cut. A short cut that doesn’t compromise on flavour, I promise.
Easy Smoked Salmon and Poached Egg Pasta
That sort of sounds like breakfast doesn’t it? Well it also hopefully sounds like a whole lot of delicious. This pasta can be ready in 15 minutes, is full of flavour and just ridiculously simple to make. If that sounds like your kind of mid week meal then read on!
Meal Plans Week 56
So February is quickly coming to an end and that means no more summer soon and no thank you I’m not ready for Autumn quite yet! Yes, I realise March will probably be even warmer than what we’ve had so far but there’s still so many summer things I’d planned to do like more picnics and beach days and I feel like February has been work, work, work and not enough activities.
Meal Plans Week 55
We’re speeding through February at a frankly alarming rate and I really don’t want summer to come to an end. I love the warm weather and long nights with beautiful light that come with Summer and I’m definitely not anywhere near ready for that to end. So this week I’m going to keep celebrating the warmth with summer appropriate food.
Green Quinoa Bowl with Crispy Skinned Salmon and Herbed Yoghurt
This quinoa bowl is so good, I’ve eaten it for breakfast, lunch and dinner – just not in the same day cos that’d probably be a little excessive. The yoghurt sauce with the vegetable studded quinoa, creamy avocado and crispy skinned salmon is such a great combination. The key to this dish is seasoning with lemon, it means you can use less salt and still bring out the flavour of the food.
Meal Plans Week 49
I didn’t know what to title this post, like do I start all over again, do I need a year date now that it’s in the second year? I couldn’t decide so I just decided to carry on as usual. New year, same me.
Meal Plans Week 48
The end of year is hurtling towards me at an alarming rate and if if it wasn’t for my love of the holiday season i’d be screaming for the breaks. Luckily that love is strong. I’m all ofr the food, family, friends, party times and gift giving at this time of year. it’s all my favourite tings at once and living in Australia means I also get sunshine.
Meal Plans Week 45
This week I’ve got all the pretty colours planned for you! Keeping a variety of plant foods in your diet is so important. I usually aim for about 30 different plant foods each week. This might sound like a lot, but with the 5 meals in each meal plan this week you will easily reach that! My lovely friend Mel from the Nutrition Effect recommends 40, and if you can get 40 in 5 meals then 40 is super doable.
Meal Plans Week 43
This week has flown past thanks to the long weekend and I feel like I was only writing last weeks meal plans a day ago. But here we are again and this week is full of tasty things, as per usual because that’s the whole point isn’t it?