Broad beans are delicious, and if you’re screwing up your face right now maybe you just haven’t eaten fresh, double podded broad beans before? Because if you haven’t you are missing out on some serious yum. Plus things on toast are great. Thus this recipe has two great things going for it.
You’ve probably realised by now that I’m a little obsessed with getting in my veg each day. I think it helps keep my diet balanced and my body happy. I find that having vegetable based snacks really helps me do this. This post contains 4 snack ideas and a new recipe for some yummy vegetable crackers, as well as handy information on how many serves of veg these snacks will give you.
If you’re after a fun, quick and easy meat free monday idea then this recipe has you covered. I’ve been playing around with veggie patties for a while now and I’m finally really happy with one. This patty has a good ratio of vegetables and legume, and a flavour that doesn’t overwhelm the rest of the burger components, just gets a nice little harmony going on with them. And that’s exactly what I wanted from this burger.
These lunches are aimed at people who have a work kitchenette and actually get a lunch break – but have limited time for lunch prep outside of work. Or, like me, maybe some days you’re just not that organised and need something you can throw together at the start of lunch that’s more nutritious than two minute noodles (and isn’t a tuna salad).
This simple little recipe is delicious for lunch or dinner and can be made with very little kitchen equipment. In fact just a pan or a sandwich press is all you will need, and basic things like a knife, plate and spoon but if you don’t have those I’m guessing you’re not big on cooking and probably aren’t even reading this. Good chat.
This baby packs a flavour punch + is filled with loads of veg to help you get your daily fix. You could make it with any noodles you have on hand and it will work out just fine. I know I’ve posted a few noodle based recipes lately but that’s because they’re so good for this warm weather we’ve been having, a 30 degree spring days (celsius for you international peeps) is crazy for Melbourne, so maybe I’ve gone a little crazy for cold salads too. Just maybe.
These ideas will help even the biggest meat eater happily include more vegetables, easily, every day. I am not vegan or vegetarian but there are many reasons why I try to include as many vegetables as I can in my diet. I was once a fussy eater, and there have been plenty of vegetables that I claimed to hate over the years. But now I have legitimate cravings for vegetables… seriously (obviously amongst the chocolate ones). Sometimes I don’t know who I am anymore…
This makes for a fantastic grab and go, pre prepped for your morning rush breakfast solution. Yes salad is your breakfast solution. Because it’s acceptable to eat salad at all other times of the day so why not breakfast? I know fruit salad is a breakfast staple but I don’t really like fruit salad. It makes me think of nasty hotel breakfast buffets or syrupy concoctions. This is a savoury salad, full of greens and they typical things you might eat for breakfast – just in a salad.
The first time I bit into these charred and glossy spears I swore, with pure joy. And then I went and boiled an egg because I thought that would be amazing with them and called it lunch. I ate all the asparagus (whoops, that’s apparently not a great idea…). Then I licked the bowl. These are seriously that good. And I do realise I’m talking about asparagus.
I love going out for brunch and one of my favourite things on any brunch menu is fritters. Especially corn ones! But so often they are deep fried and more batter than corn. These fritters are quick and easy, full of corn and gluten free. They also make a really easy to prep lunch idea.