KALE, LENTIL AND POMEGRANATE SALAD

For me, summer means salad and BBQs and this salad is delicious with barbecued anything! It has great flavours and textures and is full of a variety of nutrient dense ingredients. I think kale has such fantastic flavour and texture when it’s treated correctly… but sometimes big undressed pieces of it can seem grassy or have a bit too much bite. Whenever I use it raw in a salad I like to roughly shred it and allow it to soak up flavour, it keeps its great texture still but doesn’t over power other ingredients. The lentils and quinoa keep mean that it works as a whole meal as well as in smaller portions as a side.

Continue Reading

MIDDLE EASTERN INSPIRED BBQ CHICKEN

IMG_1656

I am by no means claiming that this is a traditional middle eastern dish but it was those flavours I was thinking of when I came up with this. This is super easy to do, and full of flavour. You can get your butcher to butterfly the chicken for you or do it yourself (it’s really easy to do and you can always find a tutorial online!). I have also cooked this in the oven and it works just fine, but you don’t get the smoky char of course! Delicious served with the KALE, LENTIL AND POMEGRANATE SALAD 😉

Continue Reading

ZUCCHINI NOODLES (COURGETTI) THREE WAYS

Mushroom and Kale Stir fried Zucchini noodles
Mushroom and Kale Stir fried Zucchini noodles

I love pasta and stir fry. I also love vegetables and try to get as many of them in my diet as possible and a vegetable spiralizer is a fabulous way of doing this. The below recipes are some of my favourite ways to eat ‘zucchini noodles’ or ‘courgetti’ or spiralized zucchini if we’re going to be all honest about what food really is 😉

Continue Reading

COCONUT POACHED CHICKEN SALAD WITH BLACK VINEGAR DRESSING

photo (56)

Summer has hit Melbourne and I’m in the mood for salads and asian flavours. This dish combines those things. It packs a punch and feel free to adjust the chilli to your liking (i use the seeds as I’m a fiend but discarding them is always an option).

Continue Reading