ONE PAN ROASTED CHICKEN WITH LENTILS AND FARRO

ONE PAN ROASTED CHICKEN WITH LENTILS AND FARRO 5I’m all about less cleaning up, so one pot dishes are my jam. This dish has so much flavour, great textures AND it can all be cooked in one pot. You don’t even need any bowls for prep. Just a chopping board, knife, and a dish to bake it all in. The flavours from the chicken make the lentils and barley so tasty and the apricots add just the right amount of sweetness.

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YAKITORI CHICKEN BOWLS WITH JAPANESE SLAW

YAKITORI CHICKEN BOWLS WITH JAPANESE SLAW    Okay so I do realise that yakitori belongs on a skewer but stop ruining my fun and love of food in a bowl. This has all the flavours of yakitori marinade but you don’t need to put the meat on a skewer or have a grill/open flame to cook it on. So it’s yakitori, but less effort.

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POACHED CHICKEN IN A SPICY COCONUT BROTH WITH SWEET POTATO NOODLES

POACHED CHICKEN IN A SPICY COCONUT BROTH WITH SWEET POTATO NOODLES 1    This is so simple to make and so full of flavour. It feels like you’re eating something healing too because of the slurpy broth and big vegetable content. The gently poached chicken adds extra flavour to the broth, however you can leave it out, swap the chicken stock for vegetable stock and you’ve got a great vegetarian meal.

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6 HEALTHY SANDWICHES, ROLLS AND WRAPS THAT WILL UP YOUR LUNCH GAME

Avocado and Egg Snadwich

A really good sandwich or roll is so satisfying. Yummy flavour combinations between two pieces of bread and you end up so far from the soggy nightmares of your school days. I’ve been known to happily eat a sandwich for dinner (ummm has anybody not done this?). In reality they’re just another version of a burger and that’s dinner food so why not all other sandwiches? Come on, give me one reason?! They’ve got all the parts of a nourishing meal, complex carbohydrate, vegetables, protein. You can even have a side salad if it’ll make you feel like it’s more of a meal.

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CUCUMBER, CORN AND AVOCADO SALAD WITH MISO MARINATED CHICKEN

CUCUMBER, CORN AND AVOCADO SALAD WITH MISO MARINATED CHICKEN 5  Get ready for the salad that will become your summer obsession. It’s light and tasty with enough healthy fats and protein in it to keep you full. Sunshine in a bowl!

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MISO AND SESAME CHICKEN SKEWERS WITH CUCUMBER AND MINT SALAD

MISO CHICKEN SKEWERS 4

These skewers are easy to throw together and make a delicious weeknight meal. They’re also great on the barbecue or at even cold at a picnic! Which seems super appropriate seeing as it’s Cup day and those are two things that hopefully someone is doing today! But anyway, I love the salty unaminess (making up words again) of them against the cool and refreshing salad.

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9 SALADS YOU CAN MAKE FRIENDS WITH

ZUCCHINI AND AVOCADO SALAD WITH HERBED 'MAYO' AND CHICKPEA CROUTONS

Despite me posting a curry recipe yesterday and complaining about the lack of Spring weather… it’s getting sunny this weekend and that means it’s time to get pumped about salads.

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LOADED CHICKEN SALAD WITH HONEY MUSTARD DRESSING

LOADED CHICKEN SALAD 6

I didn’t really know what to call this as it has a bit of everything in it and is loaded with flavour.. thus what I ended up calling it! This salad is a reworking of one of my favourite vegetarian salads but with a different dressing and a few other changes because… well I can’t make it the same now can I?

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SPRING POWER SALAD

Spring Power Salad 3 This salad is high in protein and fibre to keep you full for longer and it’s so delicious! Like, surprisingly delicious. I made it for my friend Ally for lunch and she proceeded to message me at 30 second intervals as she ate it saying things like ‘it’s so yummmmm’ ‘Holy shit this salad is delicious’ and the like. She’s very supportive.

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SPRING RISOTTO WITH ASPARAGUS, PEAS, CHICKEN AND SPINACH

Spring risotto with asparagus, peas and chicken 2  I love this risotto. It’s full of fresh green vegetables and finished with lemon zest to really enhance that freshness. Lemon zest and juice basically my favourite seasoning, up there with salt and pepper. Once you’ve tried it on this risotto you’ll see why.

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