Hey folks, how’s your week been? Mine has involved pasta and dumplings so it’s been pretty amazing. Haha so easy to please. Now if only I liked people as much as I liked food…
It’s been another super busy week for me and I’ve been slowly reintroducing some of the foods I missed most on the gut makeover thing. I caught up with some friends on Monday night at Hutong dumpling bar and had shao long bao dumplings and crystal prawn dumplings along with a whole pile of greens because I need to get in a few extra serves that day;)
I also had this delicious stone ground organic pasta that 3 Grains gifted me – so good. But other than that and the introduction of legumes and more dairy I’ve pretty much been sticking with the same way of eating, especially in terms of the probiotic food and eating loads of vegetables.
This weeks meal plans will reflect my normal, I pretty much eat everything approach to life. If you are thinking of starting a gut makeover yourself or want grain or gluten free plans, have a look at the previous 4 weeks! Plan B is of course still vegetarian.
PLAN A
Day 1: Roast Chicken Stuffed with Zucchini and leek. I serve this with smashed potatoes and greens.
Day 2: This salmon, fennel and pea pasta has been on my mind…
Day 3: Dahl Makhani: Can’t get enough Dahl now that I can eat lentils again wooooohooo
Day 4: Buffalo Chicken and Ranch Slaw Salad. Get some spice in your life.
Day 5: Loaded Parsnip Fries: Sometimes it’s okay to eat chips for dinner right? Especially when they’re parsnip fries and loaded with all the good things.
PLAN B
Day 1: Make a big batch of Dahl Makhani for your work week.
Day 2: Silken tofu in a spicy mushroom sauce for the win.
Day 3: Get past hump day with some fries for dinner, Loaded Parsnip Fries.
Day 4: Pumpkin, Chickpea and Tahini Salad. So simple and so good.
Day 5: Haloumi, Zucchini, and Pearl Cous Cous salad. Hands down the most popular recipe on the blog, for good reason!
And… make these super easy pancakes for breakfast! They’re grain free:)
Banana, Strawberry and Coconut Pancakes.
HH. x
