These brownies are fudgy and delicious, higher in protein than a regular brownie and vegan to boot. They’re still a treat food though. A very, delicious, chocolatey, fudgy treat food. And they have a secret ingredient.
YAKITORI CHICKEN BOWLS WITH JAPANESE SLAW
QUINOA BIBIMBAP BOWL WITH SPICY CABBAGE AND BROCCOLI
Well hello there you spicy-flavour-texture-bomb-colourful bowl of goodness you. This is not my first vegetarian bibimbap. It’s more of a green and pink affair than the last one and I’m totally into the colour combo. And the flavours. Everything on this is yelling at you but when you get them all together they harmonise.
POACHED CHICKEN IN A SPICY COCONUT BROTH WITH SWEET POTATO NOODLES
This is so simple to make and so full of flavour. It feels like you’re eating something healing too because of the slurpy broth and big vegetable content. The gently poached chicken adds extra flavour to the broth, however you can leave it out, swap the chicken stock for vegetable stock and you’ve got a great vegetarian meal.
CHICKPEA AND BARLEY SALAD WITH PARMESAN DRESSING
This chickpea salad is the kind of salad that will have a chickpea salad hater scooping up every last chickpea. Seriously. That dressing and chickpeas are meant to be. It’s a love story. A Parmesan laced love story.
SALMON, FENNEL AND PEA PASTA
CRISPY SATAY TOFU WITH COCONUT RICE AND CUCUMBER, AVOCADO SALAD
I’m going to start this post by saying I’m not really into tofu. I think it can be really bland sometimes and I’m not always into the spongy texture. This tofu is none of those things. This tofu I love. It’s crispy on the outside, smothered in satay sauce and nice and soft in the centre. This is the tofu that has converted me.
6 HEALTHY SANDWICHES, ROLLS AND WRAPS THAT WILL UP YOUR LUNCH GAME
A really good sandwich or roll is so satisfying. Yummy flavour combinations between two pieces of bread and you end up so far from the soggy nightmares of your school days. I’ve been known to happily eat a sandwich for dinner (ummm has anybody not done this?). In reality they’re just another version of a burger and that’s dinner food so why not all other sandwiches? Come on, give me one reason?! They’ve got all the parts of a nourishing meal, complex carbohydrate, vegetables, protein. You can even have a side salad if it’ll make you feel like it’s more of a meal.
LENTIL AND FREEKAH SALAD WITH APRICOTS FETA AND RED CABBAGE
This is sort of the third salad I’ve posted this week… whoops! This was clearly not well planned, but it’s all I feel like eating at the moment. This one is super filling due to the lentils and freekah and can easily become a stand alone meal with the addition of some grilled chicken or a soft boiled egg. Perfection.