PUMPKIN, FREEKAH AND BUFFALO MOZZARELLA SALAD WITH BASIL PESTO

Pumpkin, Freekah, Pesto salad 4This salad is relatively simple to make so is the perfect thing to prep at the start of the week for a few lunches. With the pesto, mozzarella and caramelised pumpkin the flavours pack a punch and make for a satisfying meal.

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HONEY THYME ROASTED CARROTS WTH SPICY ZA’ATAR AND SWEET POTATO NOURISH BOWL

Honey and thyme roasted carrot nourish bowl 4

This is a nourishing bowl of goodness. The sweet and sticky carrots, bright green peppery rocket, creamy labne, spicy za’atar mix and filling quinoa and lentils make for a delicious lunch or easy to throw together dinner. Everything can be prepped early and be waiting for you in the fridge to grab and take to work.

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HEALTHY LUNCHES, ZERO PREP

These lunches are aimed at people who have a work kitchenette and actually get a lunch break – but have limited time for lunch prep outside of work. Or, like me, maybe some days you’re just not that organised and need something you can throw together at the start of lunch that’s more nutritious than two minute noodles (and isn’t a tuna salad).

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