Bliss balls! Bliss balls that are nut free, gluten free and full of fibre and protein. Bliss balls that also taste so much like cookie dough you’ll be thinking about being a little kid eating cookie dough straight from the mixing bowl… or if you’re me, being an adult and eating cookie dough straight from the bowl. Basically my new favourite bliss ball.
This soup is so velvety smooth and comforting. You will not be able to get enough. Plus it’s full of fibre, thus will keep you full even if you’re not dunking bread in it. The beans don’t need to be soaked before you start, which gives them a deeper flavour that goes so well with the cauliflower and sweet leek. Then there’s the garnish, you can make it with or without bacon and either way it’s crispy goodness is a textural treat. There’s also the other extra garnish of parmesan and lemon zest that ties everything together and makes this creamy, comforting winter soup taste fresh. It’s a winning combo.
These lemon tarts look adorable, are super zesty and have the added bonus of being made with olive oil whole grain pastry and no dairy. They also are refined sugar free, sweetened with maple syrup, and nut free. You could make them with gluten free flour if you would like them to be gluten free but I’ve chosen spelt and wholegrain flour for their rich nutty flavour.