TANDOORI SALMON AND CAULIFLOWER SALAD WITH RAIITA

You all know by now that I’m pretty pro the cauliflower. Especially roasted, the texture is the best: tender on the inside, crispy on the outside. Plus, it’s a magnet for other delicious flavours. It’s so good that you can have this salad without the salmon and it’s still DELICIOUS. But the salmon is amazing too! This is basically the perfect warm winter salad.

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FRAGRANT COCONUT POACHED SALMON WITH RED LENTILS

This is the perfect healthy winter comfort food. It’s light but filling and full of great immune boosting ingredients. Plus the warm spices and broth will have you feeling toasty from the inside out. Plus, it’s a one dish kind of meal – my favourite!

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SOUS VIDE SALMON WITH SMOKY MAPLE DRESSING

This salmon is tender and really flavoursome. The smoky sweet dressing is so yummy with the oily fish. I serve it with a fennel slaw to balance the richness.

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MATCHA RICE BOWLS WITH STEAMED SALMON AND PICKLED GINGER SALAD

 The matcha tinted brown rice in these bowls is topped with flakes of steamed salmon and a cucumber, sesame, mint and pickled ginger salad. The matcha, ginger and fish are such a delicious combination with a beautiful balance of salty sharpness.

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BAKED SALMON WITH CITRUS HERB YOGHURT SAUCE AND GRAIN SALAD

Salmon baked in a bag for the win! It’s 2017 and I feel like this recipe is a bit of a 90’s throw back or something. But done in a modern way with the healthy grains and shredded veg right? I think… Anyway this is super easy and you can use any grains you like. I love the nutty combo of barley and quinoa with the vegetables and omega 3 rich salmon.

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SALMON, FENNEL AND PEA PASTA

Salmon and Fennel pasta     This pasta. This pasta is everything. Soft, gently cooked, flakes of salmon tossed with al dente orecchiette that scoops up the peas and herbs. Plus, the fennel and lemon are the perfect thing to compliment salmon. This pasta is light and flavoursome. Fresh spring flavours in a bowl.

 

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BOWL OF HEALTH

Soba noodles, miso, sesame, a pile of vegetables and a couple of great protein sources – all this makes up the bowl of health. This beautiful looking bowl is full of goodness, such as: omega 3s, protein, vitamin a, b, c, e and k, antioxidants, fibre, iron, calcium just to name a few!

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BREAKFAST PIZZA

Simple, fun and nutritious breakfasts are where it’s at. This recipe ticks all those boxes. Loaded with omega 3’s from the salmon and avocado and with the added benefit of a serving of vegies at breakfast it’s got a lot of good things going for it.

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