5 Treats to Cool You Down on a Hot Day

This week has been HOT and I am loving it… mostly! I’m also kind of dying by the time I walk home from work in the afternoon and in need of something super refreshing. So this week instead of new recipes (because to be honest I’ve had so little time in the last fortnight I haven’t been able to do the final test on anything) I’ve put a joyful little list together for my fellow down under peeps. All the healthier treats to stock your freezer with, or make in mere moments on a hot day. Yay!

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NO BAKE SESAME CARAMEL SLICE

With a choc, coconut almond base, tahini caramel middle layer and raw chocolate topping this slice is all the good things. It’s gluten free and sweetened with a little maple syrup to make it a not so naughty treat.

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CHOC MINT BLISS BALLS

I love choc mint, it’s a child hood favourite of mine. Whether it be in mint choc chip ice cream or a mint slice, or after dinner mints it’s always been a favourite combination of mine.

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6 INGREDIENT CHERRY AND COCONUT BITES

    I’m sort of obsessed with coconut based treats. I always have been. Bounty Bars and Cherry Ripes are two of my favourite chocolate bars. So having already tried my hand at a healthier version of the Bounty Bar I thought it was time to to tackle the cherry ripe.

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RAW LIME CHEESECAKE


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These raw ‘cheesecakes’ are so easy to make and as you store them in the freezer it means you can always have something on hand when those sugar cravings set in. But something a lot lower in sugar than your typical cheesecake or frozen treat! This one is fresh and bright and makes the most of the abundance of citrus that’s around at the moment. The lime and coconut is a classic combination for a reason – it tastes fantastic. Zesty, creamy cheesecake top layer on a base of chewy coconut and almond, so simple, so good.

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RAW STRAWBERRY CHEESECAKE SLICE

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Another dairy free, vegan, gluten free cheesecake miracle! This one is a little simpler, fresher and more pink than my other cheesecake slice. An oat and almond base is topped with strawberry cashew ‘cheesecake’ filled with chunks of fresh strawberry and a swirl of strawberry puree. It’s delicious and very pretty.

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SALTED CARAMEL AND PEANUT BUTTER RAW CHEESECAKE SLICE



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Even though I’m not dairy free or vegan these babies are! My aim wasn’t to make them that, but to make a slice that contained loads of nutrients and good fats to balance the unrefined sweeteners it contains and that would therefore satisfy that never satisfied sweet tooth of mine. Loaded with tahini, oats, almonds, cashews, cacao, and dates (only one date per serve) it ticks those boxes. After a little bit of trial and error (and complete rejection of an earlier effort by my boyfriend, he actually took one bite and was just like ‘nope’) I have these on my hands and I don’t wanna share them! Haha. Four layers of sweet, nutty, caramel and chocolate goodness.

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