PUMPKIN, ASPARAGUS AND KALE QUICHE WITH FETA AND SPELT PASTRY

PUMPKIN, ASPARAGUS AND KALE QUICHE WITH FETA AND SPELT PASTRY 2 Sunny days mean outdoor lunches and picnics and QUICHE!!! Or if you’re me you’ll end up eating the quiche for breakfast because it’s eggs and egg is a breakfast food.

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BREAKFAST TACOS WITH NECTARINE AND AVOCADO SALSA

Breakfast Taco with Nectarine and Avocado salsa 6This is a surprisingly easy breakfast or lunch as scrambled eggs take no time at all to prep. It’s also fresh and tasty and has protein, omega 3’s, vegetables and fruit in it – a super well rounded meal!

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EASY LENTIL SALAD

easy lentil saladAn easy and tasty salad you can whip up in ten minutes if you have cooked lentils on hand. 30 minutes if you need to cook them first. It’s so good for lunches or as a lazy and nutritious dinner.

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BREAKFAST SALAD

This makes for a fantastic grab and go, pre prepped for your morning rush breakfast solution. Yes salad is your breakfast solution. Because it’s acceptable to eat salad at all other times of the day so why not breakfast? I know fruit salad is a breakfast staple but I don’t really like fruit salad. It makes me think of nasty hotel breakfast buffets or syrupy concoctions. This is a savoury salad, full of greens and they typical things you might eat for breakfast – just in a  salad.

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BREAKFAST PIZZA

Simple, fun and nutritious breakfasts are where it’s at. This recipe ticks all those boxes. Loaded with omega 3’s from the salmon and avocado and with the added benefit of a serving of vegies at breakfast it’s got a lot of good things going for it.

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