AVOCADO AND FETA MASH

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Avocado. Maybe the most posted food item on my Instagram feed. Thus I figured it was time to have a post dedicated to one of my favourite breakfast sides, this tangy fresh and delicious avocado and feta mash. I almost wasn’t going to bother as it’s so simple but it’s so good so here we are. It’s great just with crackers or as part of a big shared brunch spread or just smeared on to your toast… maybe with an egg on top! If you’re not a coriander fan you could replace with either basil, mint or flat leaf parsley. The lemon can be replaced with lime and sometimes i put a clove of garlic or a pinch of paprika or cumin in to change the flavour profile depending on what I’m serving it with. But this is the basic recipe. This makes enough for 4-6 pieces of toasts depending on how generous you’re feeling!

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ZUCCHINI NOODLES (COURGETTI) THREE WAYS

Mushroom and Kale Stir fried Zucchini noodles
Mushroom and Kale Stir fried Zucchini noodles

I love pasta and stir fry. I also love vegetables and try to get as many of them in my diet as possible and a vegetable spiralizer is a fabulous way of doing this. The below recipes are some of my favourite ways to eat ‘zucchini noodles’ or ‘courgetti’ or spiralized zucchini if we’re going to be all honest about what food really is 😉

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MAPLE AND CHILLI ROASTED NUTS

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This recipe combines three ingredients that I find very addictive. And adds a bit of salt to them, so you know all self control is out the window. Maple. Chilli. Roasted Nuts. They are sweet, spicy, salty and ridiculous. My boyfriend has also humbly pointed out that he made a chilli and honey peanut version of these a while back so I am stealing his ideas. My dad all makes maple glazed pecans all the time so I guess I amalgamated both their recipes and made it mine, mine, mine. Haha happy holidays and all that stuff – get roasting!

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COCONUT POACHED CHICKEN SALAD WITH BLACK VINEGAR DRESSING

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Summer has hit Melbourne and I’m in the mood for salads and asian flavours. This dish combines those things. It packs a punch and feel free to adjust the chilli to your liking (i use the seeds as I’m a fiend but discarding them is always an option).

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‘ICE CREAM’ SANDWICHES

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I am sitting on my bed with the sun streaming through the window eating ‘off cuts’ of these while I write this. Well if I’m being honest I actually finished eating while I waited for my computer to start up….

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ALMOND AND OAT COCONUT BLISS BALLS

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I love snacking and have a serious sweet tooth so these are an afternoon life saver for me! I created them to use up the last of the coconut butter I made a couple of weeks ago. And they are delicious. They are sweetened with dates, I only use 4 in the whole recipe as too many kills my tummy. If you can’t tolerate them at all you could easily replace with maple or rice malt syrup. Just add by the tablespoon until the mixture sticks together…. I’d start with 2Tbs.

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BANANA BREAD

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This is so delicious. I made this a month or so ago but sometimes I dream about it. It fills the house with such a delicious smell. And slathered in peanut or almond butter – or just plain butter – it is ridiculous. This also passed the boyfriend test and he is both a lover of sweet things and banana bread so I feel that speaks volumes.

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OVERNIGHT SPELT WAFFLES

Vanilla waffle with orange, shaved coconut sugar, organic plain youghurt, chocolate syrup.
Vanilla waffle with orange, shaved coconut sugar, organic plain youghurt, chocolate syrup.

This probably won’t come as a surprise to anyone who has just read the above title. But it is always best to be upfront about these things. Here it goes: you need to start this recipe a day ahead. Maybe a few hours would be fine… but I haven’t tried that! It is so worth it though. The flavour develops so much more and makes for delicious, crispy on the outside, fluffy on the inside waffles. What could be better?

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LIGHT AND CRUNCHY SUPERFOOD MUESLI

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This muesli is so delicious it’s hard for me not to just eat it all right off the oven tray. You can play around with the ingredients but I think the mix of psyllium husk, coconut, puffed amaranth and brown rice, nuts and oats gives this muesli the most amazing texture.

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KALE AND BASIL SUNFLOWER SEED PESTO

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This guy packs a lot of punch, both in nutrients and in flavour. It is fantastic added to pasta, pizzas, sandwiches, or with seafood or meat. It’s also good just with some avocado on toast or rice crackers. Seriously yum. I suggest you use a mortar and pestle for the sunflower seeds (or everything if you have a big one) as I find you end up with a better texture overall but I guess it depends on your food processor!

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