Nutritious, pretty and yummy breakfasts like this don’t need to be time consuming. I love a breakfast that I can prepare before going to bed and then have it ready to go in the morning when time is more important to me. I want to be the kind of person that can get up really early and exercise, make a delicious breakfast and get to work in time… but I’m not! I find getting up earlier than I have to really hard and my mornings always feel really busy. I tend to eat breakfast at work, so grab and go breakfasts like this are an excellent option.
Hello summer heat. When the days start at totally unnatural temperatures and you still want your morning coffee these are the tasty solution. You need a really good quality almond milk for this recipe as anything too thin won’t have the same flavour or effect. You can sweeten the almond milk with a date or maple syrup – or leave it unweetened and let the bitterness of the coffee break through. If you wouldn’t normally sweeten your coffee then don’t sweeten this!
These ideas will help even the biggest meat eater happily include more vegetables, easily, every day. I am not vegan or vegetarian but there are many reasons why I try to include as many vegetables as I can in my diet. I was once a fussy eater, and there have been plenty of vegetables that I claimed to hate over the years. But now I have legitimate cravings for vegetables… seriously (obviously amongst the chocolate ones). Sometimes I don’t know who I am anymore…
This makes for a fantastic grab and go, pre prepped for your morning rush breakfast solution. Yes salad is your breakfast solution. Because it’s acceptable to eat salad at all other times of the day so why not breakfast? I know fruit salad is a breakfast staple but I don’t really like fruit salad. It makes me think of nasty hotel breakfast buffets or syrupy concoctions. This is a savoury salad, full of greens and they typical things you might eat for breakfast – just in a salad.
The first time I bit into these charred and glossy spears I swore, with pure joy. And then I went and boiled an egg because I thought that would be amazing with them and called it lunch. I ate all the asparagus (whoops, that’s apparently not a great idea…). Then I licked the bowl. These are seriously that good. And I do realise I’m talking about asparagus.
This tastes like a banana cream pie, but better, because it has coconut and different textures and the creamy banana bit tastes and feels (in your mouth obv, don’t go running your fingers through it you weirdo) like mousse. And yes, it’s just all kinds of crazy good. I want to eat this for breakfast every day. For ever. Until I’ve od’d on banana and I’m like, ew get that away from me (won’t happen, no way). Can you tell I’m a little bit excited about this one?
This salad makes a delicious dinner when the weather gets warm and an easy lunch. You can make it the day ahead and take it to work. As you’ll see it’s seriously simple to make, simple food is where it’s at for week day lunches.
This is a refreshing, easy and nutritious summer dessert. Or snack for that matter. It’s dairy, gluten and sugar free and maximises that fresh strawberry flavour. That flavour is enhanced by both the freshness of lime and the lingering vanilla flavour. You could leave the vanilla out but I think it’s what takes this to the next level, from frozen snack to dessert.
There are no black beans in these brownies. I repeat, these brownies are black bean free. I sometimes feel that black beans have a slightly overpowering taste, even when smothered in chocolate. When I make a bean based brownie I like to use cannelini beans as you still get the health benefits of them being a plant based dessert that’s full of fibre, but with a less ‘beany’ taste.
Soba noodles, miso, sesame, a pile of vegetables and a couple of great protein sources – all this makes up the bowl of health. This beautiful looking bowl is full of goodness, such as: omega 3s, protein, vitamin a, b, c, e and k, antioxidants, fibre, iron, calcium just to name a few!