SALTED CARAMEL AND PEANUT BUTTER RAW CHEESECAKE SLICE



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Even though I’m not dairy free or vegan these babies are! My aim wasn’t to make them that, but to make a slice that contained loads of nutrients and good fats to balance the unrefined sweeteners it contains and that would therefore satisfy that never satisfied sweet tooth of mine. Loaded with tahini, oats, almonds, cashews, cacao, and dates (only one date per serve) it ticks those boxes. After a little bit of trial and error (and complete rejection of an earlier effort by my boyfriend, he actually took one bite and was just like ‘nope’) I have these on my hands and I don’t wanna share them! Haha. Four layers of sweet, nutty, caramel and chocolate goodness.

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ZUCCHINI AND PEA FRITTERS

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These fritters are fresh and full of flavour. The zucchini and pea can be paired with whatever fresh herbs you have on hand to give it an extra oomph but are also tasty without. They use buckwheat flour so are also grain and gluten free, but you could use any flour you like. I’ve used a mix of almond and coconut flour before too.

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CHOC-NUTTY COOKIES

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I’ve been trying to perfect a recipe for double chocolate buckwheat and almond cookies for a couple of weeks now but it hasn’t been going to plan. The first batch was too shortbread like once cooled and the next was to cakey. I wanted them to be a fudgier texture. So I made these instead. Peanut butter, molasses, maple syrup and coconut sugar add to the texture. The coconut, buckwheat and roasted almonds add a nutty flavour profile (along with the peanut butter) and the chocolate chips because chocolate chips.

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SPICY SWEET POTATO CRISPS

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I clearly had no idea what to call these. They are sweet and tangy and crispy and fresh. And spicy. Well as spicy as you want them I guess! It’s also sort of a salad. Or a nibble. Or a side dish. Or even a bar snack, along with popcorn cauliflower florets of course! The crisps themselves are baked rather than fried and placed on a mixture of sauces (green thai curry, molasses, black vinegar). They are then topped with a light and fragrant salad of fresh herbs and spices. It’s all a bit magical and crazy really, thus the trouble with the name.

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‘POPCORN’ CAULIFLOWER FLORETS WITH YOGHURT, FETA AND BASIL SAUCE

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WARNING: these are very addictive, I almost ate a whole head of cauliflower by myself and that amount of cauli would do bad bad things to me… a narrow escape… Very narrow, I kept moving them further and further away from me and eating more each time I moved them. Idiot.

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CHOCOLATE AND BERRY MUFFINS

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I have a problem. I really like baked goods. Especially in the afternoon, anything sweet really, although fruit just hasn’t been cutting it lately. I need more. But when I eat too much processed food and sugar I sleep really badly; then I’m tired; and then I want more sugar in the afternoon to stay awake. It’s a sugary, circular battlefield. To solve this ‘problem’ (really I’m using that term in a pretty fast and loose way – my problem is on the pathetic side!) I’m trying to find low fructose, whole food solutions that are free of refined sugar to stop this cruel circle. Saving lives over here, solving world problems and the like haha.

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AVOCADO AND FETA MASH

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Avocado. Maybe the most posted food item on my Instagram feed. Thus I figured it was time to have a post dedicated to one of my favourite breakfast sides, this tangy fresh and delicious avocado and feta mash. I almost wasn’t going to bother as it’s so simple but it’s so good so here we are. It’s great just with crackers or as part of a big shared brunch spread or just smeared on to your toast… maybe with an egg on top! If you’re not a coriander fan you could replace with either basil, mint or flat leaf parsley. The lemon can be replaced with lime and sometimes i put a clove of garlic or a pinch of paprika or cumin in to change the flavour profile depending on what I’m serving it with. But this is the basic recipe. This makes enough for 4-6 pieces of toasts depending on how generous you’re feeling!

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MAPLE AND CHILLI ROASTED NUTS

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This recipe combines three ingredients that I find very addictive. And adds a bit of salt to them, so you know all self control is out the window. Maple. Chilli. Roasted Nuts. They are sweet, spicy, salty and ridiculous. My boyfriend has also humbly pointed out that he made a chilli and honey peanut version of these a while back so I am stealing his ideas. My dad all makes maple glazed pecans all the time so I guess I amalgamated both their recipes and made it mine, mine, mine. Haha happy holidays and all that stuff – get roasting!

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‘ICE CREAM’ SANDWICHES

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I am sitting on my bed with the sun streaming through the window eating ‘off cuts’ of these while I write this. Well if I’m being honest I actually finished eating while I waited for my computer to start up….

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ALMOND AND OAT COCONUT BLISS BALLS

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I love snacking and have a serious sweet tooth so these are an afternoon life saver for me! I created them to use up the last of the coconut butter I made a couple of weeks ago. And they are delicious. They are sweetened with dates, I only use 4 in the whole recipe as too many kills my tummy. If you can’t tolerate them at all you could easily replace with maple or rice malt syrup. Just add by the tablespoon until the mixture sticks together…. I’d start with 2Tbs.

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