WEEKLY MEAL PLANS WEEK 5

And it’s February! How’s the year going so far? Such an annoying question, because we all love to be reminded of how fast time passes don’t we? This week, for the majority of them, I’ve tried to make the recipes quick and easy to throw together after work. The whole making things easier for people when it comes to cooking healthier food is totally my vibe this year.

Continue Reading

MATCHA RICE BOWLS WITH STEAMED SALMON AND PICKLED GINGER SALAD

 The matcha tinted brown rice in these bowls is topped with flakes of steamed salmon and a cucumber, sesame, mint and pickled ginger salad. The matcha, ginger and fish are such a delicious combination with a beautiful balance of salty sharpness.

Continue Reading

WEEKLY MEAL PLAN WEEK 2

How was everyone’s week? I hope it was full on sunshine, wonderful people and delicious food. Let’s work on making next week all about that too shall we?

Continue Reading

WEEKLY MEAL PLAN WEEK 1

New year new you right? This year I’m changing it up a little and starting some weekly meal plans for you all. Each week there will be Meal Plan A (Vegetarian) and Meal Plan B (Meat Eater). They will include 5 nights of meal suggestions, photos to get you salivating and links to all the recipes. I’ll also chuck in a breakfast, lunch or snack recipe every now and then because I need variety in my life and I’m sure someone else out there does too!

Continue Reading

BAKED SALMON WITH CITRUS HERB YOGHURT SAUCE AND GRAIN SALAD

Salmon baked in a bag for the win! It’s 2017 and I feel like this recipe is a bit of a 90’s throw back or something. But done in a modern way with the healthy grains and shredded veg right? I think… Anyway this is super easy and you can use any grains you like. I love the nutty combo of barley and quinoa with the vegetables and omega 3 rich salmon.

Continue Reading

SALT AND PEPPER PRAWNS

These prawns are the best! They’re so full of flavour and, thanks to the chickpea flour coating, are crispy and golden. The spicy salt seasoning makes them super delicious. Just writing about them makes me want to eat them again…

Continue Reading

PRAWN AND PEA RISOTTO

   At this time of year this is one of my favourite risottos. It’s flavoursome and delicate, you don’t need many ingredients and it’s filling without seeming as super heavy as other risottos.

Continue Reading

SALMON, FENNEL AND PEA PASTA

Salmon and Fennel pasta     This pasta. This pasta is everything. Soft, gently cooked, flakes of salmon tossed with al dente orecchiette that scoops up the peas and herbs. Plus, the fennel and lemon are the perfect thing to compliment salmon. This pasta is light and flavoursome. Fresh spring flavours in a bowl.

 

Continue Reading

BOWL FOOD: 12 HEALTHY BOWL FOOD IDEAS TO GET YOU THROUGH PARTY SEASON

GREEN GODDESS NOODLE BOWL WITH GINGER MISO DRESSING 4 Most days either my lunch or dinner is some sort of bowl food. Because things eaten from a bowl with just one utensil are somehow simpler and better… well maybe not better (I feel this is unfair to all the other delicious non-bowl food out there) but really good!

Continue Reading

GARLIC AND CHILLI PRAWNS ON CHEESY CAULIFLOWER PUREE WITH WILTED GREENS

CHILLI AND GARLIC PRAWNS ON CHEESY CAULIFLOWER PUREE 4 This is one of those meals that tastes luxurious and indulgent. The garlic and chilli prawns are full of flavour and are super comforting with the creamy cauliflower puree.

Continue Reading