BREAKFAST SALAD

This makes for a fantastic grab and go, pre prepped for your morning rush breakfast solution. Yes salad is your breakfast solution. Because it’s acceptable to eat salad at all other times of the day so why not breakfast? I know fruit salad is a breakfast staple but I don’t really like fruit salad. It makes me think of nasty hotel breakfast buffets or syrupy concoctions. This is a savoury salad, full of greens and they typical things you might eat for breakfast – just in a  salad.

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VERMICELLI NOODLE SALAD

This salad makes a delicious dinner when the weather gets warm and an easy lunch. You can make it the day ahead and take it to work. As you’ll see it’s seriously simple to make, simple food is where it’s at for week day lunches.

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BOWL OF HEALTH

Soba noodles, miso, sesame, a pile of vegetables and a couple of great protein sources – all this makes up the bowl of health. This beautiful looking bowl is full of goodness, such as: omega 3s, protein, vitamin a, b, c, e and k, antioxidants, fibre, iron, calcium just to name a few!

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NASTURTIUM, MINT, GRAPEFRUIT AND POACHED CHICKEN SALAD

This salad is fresh and zingy and full of contrasting textures – everything I like in a salad.  And it’s basically fresh and zingy salad time now as the weekends have really been turning it on lately. Spring is here, like really here. Well for today anyway, if I get too excited about all this sun Melbourne will go and take it away again.

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3 HEALTHY LUNCH HACKS THAT YOU SHOULD HAVE ON ROTATION

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These are my 3 hacks (+3 delicious quick and easy recipes) for making sure lunch is always brilliant and you don’t get bored or stuck in a lunch rut. They are aimed at those who aren’t going to do a huge amount of lunch prep on the weekend and want something that can be thrown together in 15 minutes or less.

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JAR NOODLES AKA 4 MINUTE NOODLES




If quick and easy lunches are your thing then this recipe is for you. During the work week, convenience is a big deal when it comes to food. These noodles are fast, delicious and take less than 15 minutes to prep, no matter your kitchen skills.

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GREEN WINTER SLAW

If you’ve been following my blog or Instagram for a while now you may have noticed that I quite like slaw. And by quite like I mean I like it a lot. I like that it’s so easy to do and adds crunch and vibrancy to any meal. It’s also super versatile and can be Asian inspired or lean towards Mexican or even italian. This slaw is fresh and crunchy and uses ingredients that are in season in Melbourne at the moment. Fresh crunchy salads aren’t only for summer they can add a lightness  and crunch to delicious winter comfort food. This slaw uses snow peas, kohlrabi and cabbage and is dressed very simply. You could use an avocado dressing if you’re more into mayonnaise with your slaw (but ti’s not actually mayo!).

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CAULIFLOWER RICE, ALMOND AND HERB SALAD


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Cauliflower rice is such a great way to get an extra vegetable into your meal. It’s easy, has a lovely light texture and soaks up flavour. The flavours and textures of this salad are addictive: sweet, savoury, a little bit of heat, with chewy dried fruit, crunchy nuts and finished with fresh herbs. You can serve it warm in winter or cold at a summer barbecue.

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AVOCADO, BASIL AND YOGHURT DRESSING (AKA SHREK SAUCE)

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I have to thank my mum for this little creation, a few weeks ago she asked me to make a green salad for a Sunday feast we were having (these are a weekly event, Dad cooks entree and mains and Mum comes in with a spectacular dessert – it’s a wonder I’m not obese!), and I decided to take her very literally haha. Everything I put in the salad was green (cos lettuce, cucumber, finely sliced celery, parsley, pumpkin seeds etc) and to up the greenness I wanted to make a bright green dressing. And voila, this happened. It is super tasty, full of nutrients and oh so creamy.

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RAINBOW SALAD BOWLS

FullSizeRender-3 At the moment I’m all about lunch. I have a couple of go to favourite lunches. No. 1 is last night’s dinner (I am a lazy girl at heart!) and No. 2 is a rainbow salad bowl (which often involves last nights dinner ha). They’re such a great way to get loads of high nutrient unprocessed foods into your diet and are ridiculously tasty. Also, you never get bored of them because they can be varied endlessly. This post gives you a set of guidelines of what to include to be sure of a delicious and nutrient packed lunch, but remember they are guidelines, not rules, so take the reigns and make your salad bowl your own. The key is to get the balance right.

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