WEEKLY MEAL PLAN WEEK 2

How was everyone’s week? I hope it was full on sunshine, wonderful people and delicious food. Let’s work on making next week all about that too shall we?

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CHICKEN SCHNITZEL WITH PARMESAN SLAW

This might be my favourite dish yet this summer. or at least my favourite chicken dish. I have a lot of favourites when it comes to food. And any way I can have chicken schnitzel in a healthier way is pretty damn exciting for me. This has all my favourite things about schnitzel: golden crispy exterior, succulent juicy chicken and great flavour. It has all these things with out being laden with oil from deep frying – yay.

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CRISPY CHICKPEA BOWL WITH SLAW, CREAMY SPINACH DRESSING AND QUINOA

This is an easy work lunch or vegetarian dinner. The flavours are fresh and simple, just what you want in summer! As far as these sort of colourful bowls go it’s blissfully simple to make and full of all the flavour, texture and yum you could want.

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SUMMER CHICKEN AND QUINOA BOWL WITH STONE FRUIT, CORN AND AVOCADO SALSA

Summer, you glorious season you. Time for eating in the sun outside, easy salads and colourful lunch bowls. Just like this one. This little bowl is easy to make and is the perfect thing if you’re heading back to work this next week.

 

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BAKED SALMON WITH CITRUS HERB YOGHURT SAUCE AND GRAIN SALAD

Salmon baked in a bag for the win! It’s 2017 and I feel like this recipe is a bit of a 90’s throw back or something. But done in a modern way with the healthy grains and shredded veg right? I think… Anyway this is super easy and you can use any grains you like. I love the nutty combo of barley and quinoa with the vegetables and omega 3 rich salmon.

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CHILLI SESAME CRISPY TOFU BUN BOWLS

      Crunchy golden tofu pieces in a spicy salty sauce with toasted sesame seeds, hell yes! Put it all on top of a pile of fine rice noodles and fresh slaw and I’m a happy girl. This is by no means a traditional bun bowl with all the right flavours and – but they were the inspiration, so don’t get angry at me for my description. Let 2017 be the year of you having fun with your food and letting go of the rule book.

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GRILLED EGGPLANT SALAD WITH QUINOA, ZUCCHINI AND TAHINI YOGHURT DRESSING

Welcome to 2017! I thought due to the New Years resolutions I’m sure have happened I should start things off for the year with a salad. A delicious, filling, nutritious salad with smokey grilled eggplant and a creamy tahini dressing  –  it’s a good one!

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ROASTED CAULIFLOWER AND LENTIL SALAD WITH BEETROOT HUMMUS

This salad is so pretty and full of flavour. it combines a couple of my favourite things… hummus and cauliflower. I’ve been really into loading roasted cauliflower onto hummus lately and then scooping it all up with some flat bread… or just a fork. But I felt I could make the whole thing look less beige. So now we have this.

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ROASTED BROCCOLI WITH PINE NUTS AND FETA

This is such a delicious side, or you can have it with some quinoa and an egg and call it a whole meal. The crispy, just caramelised broccoli pieces against the creamy feta and golden pine nuts is a perfect mix. if you’re looking for a stand out side for your holiday feast give this one a shot.

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CAULIFLOWER RICE CHICKPEA AND AVOCADO SALAD WITH LEMON FETA DRESSING

CAULIFLOWER RICE CHICKPEA AND AVOCADO SALAD WITH LEMON FETA DRESSING

Yep. It’s another cauliflower recipe, I just can’t help myself. And another chickpea recipe. Dressing chickpeas with delicious flavoursome dressings is my current thing. They just soak up flavour so well and are super filling so are great in lighter salads like this.

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