AVOCADO, BASIL AND YOGHURT DRESSING (AKA SHREK SAUCE)

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I have to thank my mum for this little creation, a few weeks ago she asked me to make a green salad for a Sunday feast we were having (these are a weekly event, Dad cooks entree and mains and Mum comes in with a spectacular dessert – it’s a wonder I’m not obese!), and I decided to take her very literally haha. Everything I put in the salad was green (cos lettuce, cucumber, finely sliced celery, parsley, pumpkin seeds etc) and to up the greenness I wanted to make a bright green dressing. And voila, this happened. It is super tasty, full of nutrients and oh so creamy.

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RAINBOW SALAD BOWLS

FullSizeRender-3 At the moment I’m all about lunch. I have a couple of go to favourite lunches. No. 1 is last night’s dinner (I am a lazy girl at heart!) and No. 2 is a rainbow salad bowl (which often involves last nights dinner ha). They’re such a great way to get loads of high nutrient unprocessed foods into your diet and are ridiculously tasty. Also, you never get bored of them because they can be varied endlessly. This post gives you a set of guidelines of what to include to be sure of a delicious and nutrient packed lunch, but remember they are guidelines, not rules, so take the reigns and make your salad bowl your own. The key is to get the balance right.

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SOY, LIME AND CHILLI ROAST CHICKEN

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This recipe makes a super juicy flavoursome roast chook. It is amazing paired with my favourite asian slaw and the leftovers make excellent lunches, or tacos! The brining is completely optional but I do it whenever planning and time allows as it helps stop the meat from drying out and adds more flavour. 

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ASIAN SLAW

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This is my go to slaw. It makes it into my rainbow lunch bowls, chicken burgers and is the base of my favourite chicken salad. I also love serving it with a roast chicken! I even mix around some of the ingredients in the dressing and take it more towards Mexican and add it to tacos. It’s full of flavour, texture and colour. What more could you want?

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BEETROOT, BASIL AND GOATS CHEESE SALAD WITH MAPLE MUSTARD LAMB CUTLETS


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This is a winning combination. The sharp goats cheese with the fresh peas and sweet beetroot is fantastic and set off by the fresh herbs, lemon zest and the crunch of the walnuts. This salad is also delicious without the lamb but the two together make up one of my favourite meals, you can easily serve this with some flat bread or roast chat potatoes.

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ZUCCHINI AND PEA FRITTERS

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These fritters are fresh and full of flavour. The zucchini and pea can be paired with whatever fresh herbs you have on hand to give it an extra oomph but are also tasty without. They use buckwheat flour so are also grain and gluten free, but you could use any flour you like. I’ve used a mix of almond and coconut flour before too.

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ORANGE, MINT, FENNEL AND CANDIED WALNUT SALAD

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Yesterday felt like a summer’s day, I was craving a summery salad and simple pasta for dinner. I love this salad as a side at a barbecue (such as with the Middle Eastern inspired bbq chicken), or with pizza or pasta. It’s light and has a great balance of flavour, texture and nutrients – and that’s pretty much what my approach to eating is all about. And just check out those colours…

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SPICY SWEET POTATO CRISPS

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I clearly had no idea what to call these. They are sweet and tangy and crispy and fresh. And spicy. Well as spicy as you want them I guess! It’s also sort of a salad. Or a nibble. Or a side dish. Or even a bar snack, along with popcorn cauliflower florets of course! The crisps themselves are baked rather than fried and placed on a mixture of sauces (green thai curry, molasses, black vinegar). They are then topped with a light and fragrant salad of fresh herbs and spices. It’s all a bit magical and crazy really, thus the trouble with the name.

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CAULIFLOWER SAUCE

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Sometime beige on beige tastes anything but. The main ingredient in this sauce is cauliflower and it can be used on pasta instead of bechamel sauce, it also works well as a substitute for mashed potatoes! I’m a little addicted…

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CHICKEN AND VEGETABLE PIE WITH A SPELT CRUST

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Pie. I love all kinds of pie, but I’ve been looking for a way to make it a little bit healthier. It’s actually a great vehicle for all kinds of vegetables and fillings but the traditional crust doesn’t add a lot of nutritional value! I’ve used a super simple spelt and olive oil pastry here. I find it’s best if you pre cook the crust, it doesn’t rise much so there is no need to weigh it down. You don’t have to pre cook it but it tends to disintegrate a bit if you don’t! This filling is also great with mushrooms instead of potato if you want to cut down on the starch, but I love potatoes and my boyfriend hates mushrooms (he’s pathological about it, crazy man) so this is the version i went with. The kabana sausage is also completely optional, it adds a lovely smoky flavour.

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