VERY GREEN MATCHA SMOOTHIE

This is a green smoothie that packs a punch in the antioxidant and good for you departments. There’s matcha for those antioxidants, a good dose of omega 3’s, potassium, vitamins A, C and K to name a few, fibre, protein it’s like a powerhouse. I love serving it in a bowl over some muesli for hidden crunch and topped with fruit for contrasting flavours. And because it looks pretty tbh.

Continue Reading

LEMON, PARSLEY AND CUMIN BARBECUED CHICKEN

Often people don’t thinking of cooking chicken whole on the barbecue when they think of barbecue. And I don’t mean rotisserie style I mean right on the grill. It’s by far one of my favourite things to barbecue as it gives it so much flavour and such crispy skin. Cooking on the bone also helps prevent some of the dryness that you can get with grilled chicken.

Continue Reading

QUICK SPICY VEGETARIAN RAMEN

I am aware this sin’t my first ‘quick ramen’ recipe but it’s one of my favourite things to eat for dinner so I will keep coming up with variations and sharing them with you. That by no means indicates any level of authenticity. if I’m making ramen at home it isn’t going to be like the ramen experience at a restaurant as I’m just not going to spend that much time making something that I love for how quick it is! That said, it still has to be delicious.

Continue Reading

KOREAN BBQ TOFU BOWLS

   Another week another delicious tofu dish! This time it’s coated a sticky and sticky Korean inspired BBQ sauce. This is a flavour bomb of a dish that’s al things spicy and salty.

Continue Reading

CAULIFLOWER AND CHICKPEA TURMERIC CURRY

 

It’s always a good time for curry and this one is so quick and simple to do. Plus it’s full of flavour like all good curries. And just look at the bright yellow colour!

Continue Reading

COCONUT POACHED CHICKEN SALAD WITH THAI PEANUT DRESSING

    This salad is all kinds of delicious! It’s light, has texture and all the flavour thanks to that satay like dressing. I love gently poaching chicken in coconut milk as it keeps the chicken flavoursome and juicy. No dry poached chicken in sight here! Just lean, healthy flavoursome food!

Continue Reading

PB + J CHIA PUDDING

A super simple make ahead breakfast that will put a smile on your face in the morning. I love peanut butter in both sweet and savoury dishes, and this slightly sweet dessert is given a nutty protein kick with a good dollop of roasted peanut butter.

Continue Reading

THAI RED CURRY BEEF STIR FRIED NOODLES

   My new thing is using curry pastes and a little stock or coconut cream to create the flavour and sauce. It’s so quick and easy and packs a huge flavour punch! You can make your own paste and freeze in portions or keep in the fridge if you plan on using it quickly, or just buy one. So many options to make your life tasty, healthy and easy.

Continue Reading

ONE PAN CHICKEN THIGHS WITH MOZZARELLA, TOMATO, CHICKPEAS AND BASIL

I love meals that only take one dish to make! Less cleaning up, more time for me. This dish is full of flavour and delicious ingredients. The stretchy golden mozzarella on top and the fresh basil are a classic for a reason.

Continue Reading

MEAL PLANS WEEK 7

 

Hello Sunday!!! It’s time to relax, potter, adventure and maybe do a little planning for the week ahead. This week I’ve got two delicious meal plans for you as per usual. One vegetarian, one for the omnivores. There’s a variety of flavour, from the spicy to the mild and from the trashy (buffalo chicken say what?!) to the slightly unusual (can I call it a meatball when there’s no meat in it???). I hope you love the plans!

Continue Reading