MEAL PLANS WEEK 27

Happy Sunday folks! It’s meal plan time again. This week you’ll find some super yummy ideas based around cross over ingredients because I like to try and make your life easier like that.

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GARAM MASALA CHICKEN, GREENS AND RICE TRAYBAKE

One pan meals are always a good idea, and this garam masala spiced one is so easy! it’s a quick marinade then throw things in the pan. Even the rice is cooked in there. If you hadn’t noticed I’m all about minimal effort and washing up at the moment and this dish ticks all those boxes. place it tastes YUMMMM!                                         

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MOROCCAN SPICED CHICKPEA AND TOMATO SOUP

 

 

This is such an easy soup recipe and will keep you feeling warm on these chilly winter days. It can be ready in 30 minutes and is all done in one pot, no blending required. The spices can be adjusted to suit your taste and you can leave out some if you don’t have a well stocked spice cupboard. That said, buy SOME spices though, cos if you don’t know how to flavour your food what are you even doing?!

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BANANA BREAD OATS

I have been eating porridge most mornings lately. This is super unusual for me, not because I don’t like porridge, I’m all about it, but because I just don’t eat the same thing multiple mornings in a row. I’ve been changing it up a little bit in terms of porridge flavourings but this is the one that’s been on highest rotation. It’s oats, but it tastes like banana bread so what’s not to like?!

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7 HEALTHY SOUPS TO KEEP YOU WARM THIS WINTER

You cannot possibly underestimate the warming, healing and happiness power of  a good soup on a cold day. I’m probably making at least 1 soup a week at the moment and filling my freezer with tasty things for cold days when cooking is just beyond me. Yeah even people like me who spend all their time, thinking about, writing about and cooking food can’t be stuffed sometimes. Make your way through this tasty little collection this winter for happy bellies and warm hands.

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TANDOORI SALMON AND CAULIFLOWER SALAD WITH RAIITA

You all know by now that I’m pretty pro the cauliflower. Especially roasted, the texture is the best: tender on the inside, crispy on the outside. Plus, it’s a magnet for other delicious flavours. It’s so good that you can have this salad without the salmon and it’s still DELICIOUS. But the salmon is amazing too! This is basically the perfect warm winter salad.

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PEANUT BUTTER WAFFLES WITH BANANA SOFT SERVE

Waffle Wednesday is back!!! Mostly because I felt like it was time for another waffle recipe! These are excellent for brunch or you can make them a little smaller and have them as a dessert. They’re gluten free and have a great texture too!

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CHICKEN ORECCHIETTE SOUP WITH PARMESAN AND LEMON

I was going to call this chicken noodle soup, because any short thicker style pasta will work. But, I love it with orecchiette the best so let’s give those little ears of pasta a starring role in the recipe name. They deserve it.

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CRISPY CHICKEN BURGERS WITH PARMESAN SLAW AND SPICY MAYO

I’m so excited to share these with you. I was meant to post a vego recipe today (which I’m also super excited about) and these tomorrow but these are like, everything. So I’m sharing early. Crispy chicken burgers. Crispy chicken burgers are one of my favourite indulgences. But these one’s aren’t fried, and are filled with light and tasty slaw and a spicy sauce. If you choose a gluten free bun they’re also GLUTEN FREE. And full of goodness thanks to the crunchy almond coating on them.

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PRAWN AND PUMPKIN YELLOW CURRY (FROM SCRATCH IN 45 MINS!)

It’s winter so I’m curry obsessed at the moment and after trying the most delicious prawn yellow curry at Rick Shores I wanted to go ahead and make my own. From scratch. In less than an hour, because what’s life if you don’t challenge yourself?

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