Mango and Coconut Icey Poles

 Why hello there summer, do I have the perfect accompaniment for you. These icey poles are life and have i fact been saving my life for weeks now. They’re so simple to make and taste amazing. Like a mango Weiss bar but better. Well I think they’re better, and they’re also better for you.

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5 Ingredient Get Your Glow On Blueberry Smoothie

This smoothie is full of ingredients that should make you glow from the inside out. Fibre rich flaxseed meal is paired with antioxidant rich blueberries and super hydrating coconut water. plus frozen banana to keep everything nice and creamy.

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Banana, Strawberry and Coconut Pancakes For One

This recipe is sooooo easy. You can double it if you’re making them for 2 or eat your little mini stack yourself. Or make a double batch on Sunday and quicly reheat a serve in a pan on Monday morning, no more Monday blues that way. They’re gluten free, refined sugar free, dairy free and delicious.

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PB + J CHIA PUDDING

A super simple make ahead breakfast that will put a smile on your face in the morning. I love peanut butter in both sweet and savoury dishes, and this slightly sweet dessert is given a nutty protein kick with a good dollop of roasted peanut butter.

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STRAWBERRY SMOOTHIE


This tastes just like strawberry milk… but is way more nutritious! A super quick smoothie for when you’re craving something sweet and pretty. The perfect summer afternoon pick me up or shared between two it makes for a pretty delicious breakfast dessert too.

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OVERNIGHT OATS WITH CINNAMON NUT CRUMBLE AND CARAMELISED PLUMS

This is a delicious breakfast and perfect as we approach summer as it’s both cold and involves summer stone fruit – yum! You can make everything the night before so in the morning you just layer it all together (also known as throwing the topping in your oat jar/container) and you’re ready to run out the door.

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VANILLA AND COCONUT CHIA PUDDING

Nutritious, pretty and yummy breakfasts like this don’t need to be time consuming. I love a breakfast that I can prepare before going to bed and then have it ready to go in the morning when time is more important to me. I want to be the kind of person that can get up really early and exercise, make a delicious breakfast and get to work in time… but I’m not! I find getting up earlier than I have to really hard and my mornings always feel really busy. I tend to eat breakfast at work, so grab and go breakfasts like this are an excellent option.

 

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STRAWBERRY AND VANILLA GRANITA

This is a refreshing, easy and nutritious summer dessert. Or snack for that matter.  It’s dairy, gluten and sugar free and maximises that fresh strawberry flavour. That flavour is enhanced by both the freshness of lime and the lingering vanilla flavour. You could leave the vanilla out but I think it’s what takes this to the next level, from frozen snack to dessert.

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STRAWBERRY AND VANILLA BEAN PORRIDGE

It’s a weird time of year in Melbourne. We’re oscillating between smoothie and cold drink weather and warm porridge weather. Sort of typical Melbourne really. This porridge straddles that fence nicely. Strawberries are abundant at the moment as the weather heats up around the country and they are so delicious teamed with the vanilla scented creaminess of this porridge.

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SUPER BERRY PUDDING

 

Breakfasts should be fun, easy and make you excited. A breakfast that sounds like a dessert definitely ticks those boxes. This one also takes so little time, is full of delicious goodness, and can be prepared the night before.

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